Essentials offers the unique opportunity to work hands-on with some of the world’s most outstanding raw food chefs and teachers. The course provides you with ample personal attention and assistance with individual goals. Become confident with knife skills and familiar with kitchen equipment and time-saving gadgets of all kinds. This five-day hands-on course expands on Fundamentals of Raw Living Foods™ and Cutting-Edge Kitchen Skills and provides the foundation necessary to attend our Essentials of Raw Vegan Cuisine. A variety of popular ethnic foods are prepared, including fresh vegan sushi, living lasagna, pasta, wraps, fermented foods and other gourmet delights. Learn to sprout grains, seeds, and legumes; make luscious meals; combine foods for optimum digestion and nutrition; create raw versions of cooked food recipes; organize and manage a raw food kitchen, and much more!

ONLINE   $995

WHAT WILL YOU LEARN

  • Essential techniques for healthy meal preparation

  • Setting-up and managing your raw food kitchen

  • Using basic equipment common in a raw food kitchen (food processors, blenders, spiralizer, spirooli, juicers and dehydrators, including proper temperature settings for different applications)

  • Basic knife technique—which knives are used for which tasks (i.e. chopping, dicing, mincing, julienning, chiffonade)

  • Basic measures and equivalents (i.e. teaspoons to tablespoons, ounces to cups, quarts to gallons, etc.)

  • How to follow recipes and convert cooked recipes to raw recipes

  • Hands-on experience in making fresh garden soups, sauces, salad dressings, salads, simple entrees, wraps and rolls, pâtés, crackers and desserts

  • Understanding flavor dynamics

  • Effective menu planning

  • Organic vegan product spotlight

  • How to choose ripe fruits and vegetables

  • Garnishes: green onion flowers and ferns, citrus sectioning

  • Knife care—keeping your knives sharp and storing them properly

COURSE CURRICULUM

  • Getting Started

  • Essentials Lesson2: Kitchen Gardening

  • Essentials Lesson 3: Don’t Bake; Dehydrate

  • Essentials Lesson 4: Get a Little Culture

  • Essentials Lesson 5: Knife Skills Matter

  • Essentials Lesson 6: Mexican Flavors

  • Essentials Lesson 7: Italian Flavors

  • Essentials Lesson 8: Ice Cream Dreams

  • Essentials Lesson 9: Garden of Delights

  • Essentials Lesson 10: It’s a Balancing Act

  • Essentials Lesson 11: Any Way YOU Want It!

  • Essentials Lesson 12: Sweet Celebrations

Recommended Classes

Fundamentals of Raw Living Foods

Cutting-Edge Kitchen Skills

ONLINE   $995

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